Top tips for a healthy immune system

24 April 2014

An optimal immune system is crucial to human health.

Here are our three top tips for a healthy immune system as we head into the cooler months:

Vaccination – The best thing we can do for our immune system to provide it with all the information it needs to protect us against disease.

Good nutrition and a healthy lifestyle – The foods we eat play an important role in shaping our overall health. Sunlight through vitamin D also helps our immune system perform at its best.

Reducing stress – Our immune system is suppressed when we are ‘stressed’, so alleviate stress where possible. Simple, but so important!

 

This article features in the May 2014 issue of our Scope newsletter (Issue 53).  Download the full newsletter here - 506 KB (PDF)